Mango Mania
Mango at its Best..
Best way to enjoy Mango is to eat it
raw, juicy and flavorful...
Mango also can be mixed in salads and
cereal totally yum!!
The pulp of the fruit is juicy and is
full of fibers.
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Mangoes are often used to make
preserves commonly known as murabba, which is prepared from raw mangoes, also
an amazing thirst quenching mango drink called as Panha made from either raw or
sweet mango.
Amras a fresh pulpy juice of mango with
a hint of cardamom is eaten with puris in many parts of India, and every one
relishes on it.
Raw mangoes are used to make pickles,
which are an excellent accompaniment with any Indian food item
A variety of things like smoothies, ice
cream, juices, fruit bars, aguas frescas, raspados, pies and sweet chili sauce,
or are made from this heavenly fruit
Amchoor powder a spice made from dried
unripe mango is used in variety of Indian curries, salads and drinks to add a
tangy flavor.
Benefits of Mango
- Mango, full of nutrients, flavor, sweetness; is considered as King of Fruits.
- The fruit is enrich in phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6, etc.
- Mangoes contain phenol compounds, which are rich in anti-oxidants, which help in fighting cancer
- Mango is a rich source of vitamin A, E and Selenium, which help to protect against heart disease and other such related ailments
- If consumed on a regular basis, mangoes help to combat acidity and ensure proper bowel movement, thereby making the digestive system strong
- Mango is a rich source of Iron, mangoes are a must have for pregnant women and anemic patients.
- Regular consumption of mangoes by pregnant women ensures the proper development of the fetus.
- Mango is also an effective remedy to remove clogged pores of the skin.
- Mangoes are rich in Vitamin A which makes the skin soft and shining. When the pulp of mango is rubbed over the skin, it makes your complexion fair and maintains the moisture and make the skin glow, I am going to do this right away :P
- Eating mangoes also provides relief from respiratory problems, fever, constipation, etc
- Enjoy!!!