Tale of the Kale and the Scrumptious Balsamic Vinaigrette salad dressing ..... super salad for sure!!!

Kale Balsamico

 You will need:

Ingredients	Quantity
Kale	1 bunch
Balsamic vinegar	4 Tablespoon
Honey	4 Tablespoon
Olive oil(Garlic flavored )	4 Tablespoon
Ground Pepper	2 teaspoon
Walnuts	1 Tablespoon
Cherry tomatoes	10 to 12 pieces
Salt	To taste

Method:

• Wash and clean the kale, separate the centre stiff vein from the tender leaves.

• Make sure the leaves are completely dry before using them in the salad.

• Chop the walnuts into medium pieces and cut the cherry tomatoes into half or you can keep them as whole.

• For the salad dressing: In a bowl add and mix the balsamic vinegar, honey and olive oil together, add a pinch of salt and 2 teaspoons of pepper and mix well until an even mixed dressing is formed.

• In a mixing bowl add the kale, tomatoes, walnuts and drizzle the dressing over the salad and mix well, and the salad is ready to serve J

GOOD &HEALTHY REASONS TO TRY THIS RECIPE

• 1 cup of kale =36 calories, 5 grams of fiber and 0 grams of fat.

•  It is great for aiding in digestion and elimination with its great fiber content. It’s filled with many nutrients, vitamins, folate and magnesium

• Happy &Healthy hearts!! Eating kale can help lowering cholesterol.

• Kale is rich in antioxidants, such as carotenoids and flavonoids which help protect against various cancers.

• Great detox!! Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy .

Relish the salad till the last bit of kale... Enjoy!!
 

Call it virgin mojito or nojito ... This apricot drink is deliciously refreshing!!!

:APRICOT:NOJITO:

 

Ingredients

Ingredients	Quantity
Fresh Ripe apricots	2
Lemon juice	2 tablespoons
Club soda	180ml
Sugar syrup/Sugar	4tablespoon /2 tablespoon
Mint leaves Ice cubes For Garnish Lemon slices Apricot slice Mint leaves	5 to 6 7 to 8 2 2 2 2

Method

• Coarsely blend the fresh apricots, sugar syrup/sugar and mint leaves or muddle up the fresh apricots, mint and the sugar syrup/sugar in a glass.

• Pour this apricot mint mixture in a tall glass and fill the glass with crushed ice/cubes and top off with club soda.

• Garnish with mint leaves apricot and lemon slices.
• If fresh apricots are not available you can also use sweet/ripe peaches.

• Serves 1 
• Enjoy this Apricot Nojito /Apricot Virgin Mojito :)

GOOD HEALTHY RESONS TO TRY THIS DRINK!!

• This beautiful little orange fruit Apricot is rich in the carotenoids and xanthophylls, nutrients that researchers believe may help protect eyesight from aging-related damage .

• Apricots are a strong dietary source of catechins, a broad family of flavonoid phytonutrients same as found in green tea.

• Apricots are rich in pottasium,and beneficial to your body. When potassium combines with sodium or salt, it regulates the water levels within and between cells. A good amount of potassium is also required to keep the blood pressure level stable.