Methi malai matar

For some Tasty Fiber lets cook Meethi Malai Matar

 

Ingredients	Quantity
Pea’s fresh	1 cup boiled
Fenugreek (Meethi):	2cup chopped
Whole milk:	1cup
Onion:	1 medium chopped
Cauliflower	½ cup chopped
Coriander:	4 teaspoon chopped
Garlic	4 cloves
Ginger :	1 inch piece
Cumin seeds(Jeera):	4 teaspoon
Cardamom (Elaichi) Powder	1 teaspoon
Kasuri Meethi	1 teaspoon
Canola Oil	2 teaspoon
Green chilly	3 to 4
Garam Masala Powder	1 teaspoon
Salt	To taste
Sugar	1 teaspoon

 Method

For the cauliflower & onion paste:

• Heat the pan, add 2 teaspoon  oil, to it add kasuri meethi,  jeera, garlic, onion, green chilly, cauliflower& coriander , sauté well, add salt, masalas to it, let it cook for 10 to 15 mins.

• After 15 mins transfer the mixture on a plate and let it cool, then blend the masala to fine paste

How to proceed:

• Heat a pan, add the paste to it, add fenugreek and boiled peas to the paste.

• After 5 to 7 mins on a medium flame add 1 cup milk to it and elaichi powder and let it simmer, add sugar to it and give it a stir.

• Serve with a Phulka or Paratha... Enjoy!!
• Serves 2

Good healthy reasons to try this recipe

Tastes like traditional thick gravy

Light and healthy with low calorific value and good fiber

Perfect for lunch, dinners as well as for the lunch box!

Easy to Prepare