Get indulge in a Superfood that tastes as good as it make you feel. Creamy Avocado Smoothie!!!!!

Creamy Avocado Smoothie 

 

Ingredients	Quantity
Avocado ripened	1 medium
Milk(fat free and chilled)	1cup
Sugar	3 teaspoon

Method:

• Peel the avocado, and cut it into medium pieces.

• In a blender combine all ingredients, then blend until smooth.

• Serve immediately.

• Serves 2

GOOD REASONS TO TRY THIS RECIPE

• Avocados promotes heart health and regulates blood sugar levels

• Healthy eyes

        Avocado is an excellent source of carotenoid lutein, which known to help protect against     age-related macular degeneration and cataracts.

• Skin Care

       The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation.

• Prevents birth defects

       Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.

• Anti-aging properties

      Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.

•  Weight gain

        The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60-80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie-dense foods that may contain excess saturated fats and sugars.

ENJOY!!!!