Queen of the Greens is here!!! KALE a superfood and not just a garnish in its crispy and delicious form

Crispy Kale Chips 

Ingredients	Quantity
Fresh Kale	1 bunch
Olive oil	1 Tablespoon
Garlic seasoned salt/salt or	1 teaspoon

Method:

• Pre heat the oven to 350 F. Cover the cookie tray with parchment baking paper or aluminum foil.

• With a knife or kitchen scissors cut the kale leaves from the thick steam in the center, cut the leaves  into bite size pieces  and wash and dry them thoroughly  and make sure no soil stays behind those curly leaves (no water should be present or else the chip won’t turn  crisp ).

• Drizzle the kale with olive oil and seasoned salt or any other seasoning of your choice.

• Bake until the edges are brown but not burnt, for about 10 to 15 minutes.

• Store them in air tight container. (I am sure they won’t say in the container for long : )

GOOD HEALTHY REASONS TO TRY THIS RECIPE

• Kale is low in calorie, high in fiber and has zero fat.

• One cup of kale has around 36 calories, 5 grams of fiber and 0 grams of fat thats all!!

• If you go to compare per calorie, kale has more iron than beef and iron is essential for the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth. wow!

• Detox food: Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
• Heart healthy Kale helps lowering the cholesterol levels.

 ENJOY!!!!

 

Fresh Kale