Quintessential Comfort Food :Chicken Meatloaf. Serve it with mashed potatoes or eat it in a sandwich...

Chicken Meat Loaf

Ingredients	Quantity
Minced chicken	1 pack (1 pound )
Celery stalk	2 finely chopped
Onion	1 finely chopped
Mushroom Baby Carrots	1 cup chopped 4 to 5 finely chopped
Garlic Egg	5 to 6 cloves finely chopped 1 whole
Bread slices Olive oil Grated Parmesan cheese (optional)	3 to 4 slices (soaked in milk) 2 Table spoon 2 Table spoon
Worcestershire sauce Tomato Ketchup Flax seeds roasted	2 Tablespoon 2 Table spoon 1 Table spoon
Red chilly flakes Pepper Salt	2 table spoon 2 teaspoon To taste

Method:

• Pre heat the oven to 350 F.

• Heat the pan, pour in the olive oil and sauté the chopped vegetables over a medium flame. Sprinkle some salt and pepper so that the juices ooze out of the vegetables. (The whole process of sautéing should take about 5 to 7 minutes only)

• In a large bowl, combine the chicken, egg, sautéed vegetables, milk and bread Parmesan cheese and flax seeds .Season with salt, red chilly flakes and pepper to taste and place in a lightly greased loaf pan, sprinkle some flax seeds on the top.

• Bake at 350 F for 1 hour, let it cool for 10 minutes.

• In a separate small bowl add 2 tablespoon tomato ketchup,2 tablespoon Worcestershire sauce , mix well and pour over the meatloaf ,slice it and serve it!!!

GOOD HEALTHY REASONS TO TRY THIS RECIPE

• This dish is a good source of lean protein.

• Serve with a green salad and it will be a complete meal for post workout lunch/dinner.

• You can also use the minced chicken breast to make it leaner on fats.

• Sandwiches made with it will help you out with your next day lunch box option, all you need is bread lettuce and some ketchup

• Delicious !!!
  
  
  

  ENJOY!!!!