Supreme Sandwich... A complete healthy meal in a disguise of Fast food

Supreme Sandwich/Burger

Ingredients:

Ingredients	Quantity
Minced chicken(Breast)	1 packet (1Lbs/ ½ kg)
White onion	½ cup
Mushroom	½ cup
Carrot	½ cup
Zucchini	½ cup
Asparagus Basil leaves	¼ cup 6 to 7 chopped
Garlic Red chilly flakes	4 cloves chopped 2 to 3 teaspoon
Olive oil Egg Parmesan cheese Black Pepper Salt Wheat Bun Spring salad Mix For Honey mustard dressing Mayonnaise Mustard Paste Honey	2 tablespoons 1 whole 1 tablespoon grated 1 teaspoon to taste 1 Pack of 6 1 small packet 2 tablespoon 2 teaspoon 1 teaspoon

 

Method :

For the patty

• In a nonstick pan pour the olive oil and to it add the garlic and the red chilly flakes followed by onions, carrots, mushrooms, zucchini and asparagus and add salt to it.

• Sauté the vegetables for 10 to 12 minute until cooked and then add the basil leaves and black pepper. Transfer the vegetable mix to a plate and let it cool for 10 minutes.

• In a large mixing bowl add the raw minced chicken, add egg, parmesan cheese and 1 teaspoon of salt to it and mix well until the egg smoothly mixes into the chicken.

• After the vegetable mix cools add it to the minced chicken mixture and mix it evenly.

• Make the patty out of the chicken mixture and cook it on the pan with 1 to 2 teaspoon oil for 10 minutes until thoroughly cooked.

• Rest of the patties you can individually fold into a plastic wrap and freeze it and store!!

  

  Frozen Patties

  
  

Honey Mustard Dressing

• In a bowl add the mayonnaise mustard and the honey and mix until finely blended.

Its time to Serve:

To the wheat buns on both sides apply the honey mustard dressing, to it place the spring salad greens, onions(optional) and the chicken patty in the center.

Enjoy your healthy sandwich :)

GOOD HEALTHY REASONS TO TRY THIS RECIPE

• Looks like a fast food but it’s a healthy complete meal with proteins, good fats, carbohydrates and fiber.

• Tasty and healthy way of including vegetables in your kid’s diet.

• Once you make the patties they are easy to store in your freezer and super quick to make it whenever you want.... with no room for the ready to make frozen foods.