Say NO to refined sugars and flour & YES to this piece of healthy eggless date cake

DATE CAKE

This cake is one of those simplest and healthiest cakes from my recipe book.
All you will need is a mixing bowl, whisk and 5 minutes to make the dough :)

Ingredients	Quantity
Whole wheat flour	180 gm
Dates pulp	½ cup
Milk	½ cup
Canola oil	¼ cup
Flax seed powder(raw)	2 tablespoon
Baking powder	½ teaspoon
Honey	For drizzling

Method

• Pre heat the oven at 350F.

• (Preparing the dates pulp: In a bowl add 6 to 7 dates and 5 tablespoon water , microwave it for 2 miutes, after the dates cool cut them into small pieces and blend it to a coarse paste .)

• Add baking powder, flaxseed powder to the whole wheat flour and mix properly.

• In the mixing bowl add the flour mixture and to it add oil, dates pulp, milk, and mix it properly with the whisk and make sure no lumps are formed.

 

• Grease the mini rectangular (pound cake) cake mould and transfer the batter in it, bake for around 45 minutes until a stick inserted comes out clean.
• Serves 4 .

GOOD &HEALTHY REASONS TO TRY THIS RECIPE:

• This recipe has no refined ingredient.

• Whole wheat flour, flaxseeds and dates provides good amount of dietary fiber to this cake unlike other refined flour baked cakes.

• Tannins found in dates have anti inflammatory properties and also they are excellent source of iron.

• 2 tablespoons of flaxseeds provides 3.6 grams of plant omega 3 fatty acids even after baking :)
• Flaxseeds used to substitute the egg  instead of condensed milk or other unhealthy ingredients.

ENJOY HEALTHY BAKING!!!