Like Beets? or Dont like Beets? Try this salad once, and I am sure you will make it every week. Good for weight loss, Good for Health!!!

  

Beet Pineapple Cheese Salad

Ingredients	Quantity
Beet	boiled and diced 2 cups
Pineapple	Fresh 1 ½ cup diced
Cheese	Feta/Plain ¼ cup small cubes
Pepper	Coarsely crushed 2 teaspoon
Salt	To taste
Garlic Powder	2 Teaspoon
Olive oil	2 Tablespoon

Method :

Boil the beet and cut them into medium size cubes

Chop the pineapple into medium size cubes.

Crumble the Feta cheese or if it’s the plain Amul/Britannia cheese cubes, then cut in to small size cubes.

Take whole black pepper and crush them coarsely.

In a Salad bowl mix the beet pineapple and the spices all together, pour the olive oil add the cheese, toss it or mix it.

Refrigerate it or serve it as it is.

Serves 4.

GOOD & HEALTHY  REASONS  TO  TRY  THIS  RECIPE

Beets are a good source of potassium, magnesium, iron, vitamin A, B& C Beta carotene, Beta cyanine.

Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman’s body.

Cleansing the body

They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer.

They are low in calories and high in sugar although the sugar is released into your system gradually.

Beets are a wonderful addition to any dietary need. With their high volume of nutrients, delicious taste, and multitude of uses.

Pineapple is also a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such as beta-carotene.

A higher intake of all fruits (3 or more servings per day) has also been shown to decrease risk of and progression of age-related macular degeneration.

This salad is a good way to incorporate omega fatty acids from olive oil, rich minerals and vitamins from beets in our diet, tastes yum as well as highly nutritious.

Enjoy!!