Tale of the Kale and the Scrumptious Balsamic Vinaigrette salad dressing ..... super salad for sure!!!

Kale Balsamico

 You will need:

Ingredients	Quantity
Kale	1 bunch
Balsamic vinegar	4 Tablespoon
Honey	4 Tablespoon
Olive oil(Garlic flavored )	4 Tablespoon
Ground Pepper	2 teaspoon
Walnuts	1 Tablespoon
Cherry tomatoes	10 to 12 pieces
Salt	To taste

Method:

• Wash and clean the kale, separate the centre stiff vein from the tender leaves.

• Make sure the leaves are completely dry before using them in the salad.

• Chop the walnuts into medium pieces and cut the cherry tomatoes into half or you can keep them as whole.

• For the salad dressing: In a bowl add and mix the balsamic vinegar, honey and olive oil together, add a pinch of salt and 2 teaspoons of pepper and mix well until an even mixed dressing is formed.

• In a mixing bowl add the kale, tomatoes, walnuts and drizzle the dressing over the salad and mix well, and the salad is ready to serve J

GOOD &HEALTHY REASONS TO TRY THIS RECIPE

• 1 cup of kale =36 calories, 5 grams of fiber and 0 grams of fat.

•  It is great for aiding in digestion and elimination with its great fiber content. It’s filled with many nutrients, vitamins, folate and magnesium

• Happy &Healthy hearts!! Eating kale can help lowering cholesterol.

• Kale is rich in antioxidants, such as carotenoids and flavonoids which help protect against various cancers.

• Great detox!! Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy .

Relish the salad till the last bit of kale... Enjoy!!