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Friday, October 3, 2014

Dasshehra Special Homemade Kesar Pista Srikhand made with Greek Yogurt !! Low Fat with same traditional taste :)





Ingredients
Quantity
Non fat Greek Yogurt
6 cups
Confectioners /Powdered Sugar
3 cups
Milk
2 tablespoon
Ground Pistachio
3 tablespoon
Kesar
1/2 teaspoon
Ground cardamom
1 teaspoon
Yellow food color (optional)
1 drop




Method:

  • Take 2 tablespoon milk in a small microwavable bowl and warm it for 10 seconds, to this add the keasar strands and keep it aside.

  • In a large bowl pour the Greek yougurt to it add sifted sugar, ground pistachio, yellow food color and cardamom. With the help of manual whisk mix it well until sugar and color mixes evenly with the yogurt.

  • Pour the yogurt in a bowl, cover it with a plastic foil and let it set in the refrigerate for 2 hours.

  • Kesar Pista Shrikhand is ready to be served with pooris, rotis or simply as a desert.

  • Serves 4.


GOOD& HEALTHY REASONS TO TRY THIS RECIPE.

  • Shrikand made from non fat greek yogurt has around 0.7 g to 1g of fats as compared to the traditional shrikand with around 8 to 9 g of fats

  • You can manage the sweetness in it according to your taste and prefferance, as well as add the sugar free if desired.

  • One serving gives around 17 g of protein.

  • Heart Healthy and traditional taste.
  • I have used non fat greek yogurt but you can also use the 2% or the regular greek yogurt :)

Happy Dassehra to everyone!!!
FoodEssence 



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